ABOUT US

At AMPT, We Are “Redefining Fitness for Everyone”

The change in your life that you want, starts with you! You must believe to achieve!

Mission

At AMPT, our mission is to revolutionize fitness by creating a welcoming, holistic environment that empowers individuals of all backgrounds. We strive to make fitness accessible and less intimidating, helping people not only strengthen their bodies but also improve their mental well-being, so they can live healthier, more balanced lives.

vision

To transform the fitness culture into one that prioritizes inclusivity, mindfulness, and personal growth. We aim to lead a movement where fitness is no longer seen as daunting but as an empowering, holistic tool for everyone to achieve a healthier, more fulfilling life—physically, mentally, emotionally, and spiritually.

Meet The Founder

Coach Moose

As the founder of AMPT, I am deeply committed to helping people navigate this rapidly changing world. Our lives today are vastly different from those of just a few decades ago, and many of us are struggling to keep up. I want AMPT to be a beacon of safety, comfort, and growth, providing a space where individuals can reduce stress, anxiety, and suffering while discovering their full potential. My journey has been shaped by many roles—engineer, entrepreneur, philosopher, athlete, dog dad, husband, and combat veteran. I’ve faced my own battles with depression, stress, and anxiety, and through those struggles, I’ve gained valuable insights that I now hope to share with others.

At AMPT, my mission is to help people learn from my experiences and find holistic, long-lasting solutions to live life more fully. My life’s purpose is rooted in service and sacrifice for the betterment of my fellow human beings. Every day, I push myself to grow, hoping that I can develop the tools needed to create a brighter future. I understand that true, lasting change takes time and often spans generations, so my ultimate goal is to leave behind a world better than the one I grew up in. AMPT was created as a resource for the community, empowering people to gain a deeper understanding of themselves, their surroundings, and the opportunities life offers, so they can experience life with greater freedom and fulfillment.

About AMpt

At AMPT (Athletics and Mindfulness Personal Training), we believe fitness is more than just physical—it’s a transformative tool for building a positive relationship with yourself and unlocking a healthier, more fulfilling life. Our mission is to change the way people approach fitness by integrating mindfulness into physical training, empowering our clients to overcome limitations and live with greater freedom—both in body and mind.

Why We Exist

We exist to help people reframe how they view their bodies and minds, transforming fitness from a daunting task into an empowering journey of personal growth. Our purpose is to guide people toward overcoming their fears, limitations, and self-doubt so they can live a life filled with purpose and passion. At AMPT, fitness is not about fitting into a mold; it’s about self-expression, self-discovery, and building the strength and resilience necessary to achieve your goals in every aspect of life.

2.5

Years In Business

+200

Clients Trained

+500

Lives Changed

+5000

Smiles Made

The Science Behind Our Approach

Our approach is rooted in the understanding that fitness is a powerful tool for mental health. Physical exercise triggers the release of dopamine, the “feel-good” neurotransmitter, which not only boosts mood but also plays a critical role in enhancing self-belief and motivation. When you move your body, you’re not just strengthening muscles—you’re also rewiring your brain to develop confidence, resilience, and a mindset geared toward success.

The science is clear: when you challenge yourself physically, you create new neural pathways that reinforce a positive mindset. This creates ripple effects throughout your life, from improving your emotional health to enhancing your relationships and your professional opportunities. When you push past your physical and mental limits in the gym, you build the psychological tools necessary to push through barriers in the rest of your life, giving you a profound sense of freedom and achievement.

At AMPT, we train the body as a system, recognizing that pain or dysfunction in one area often stems from issues elsewhere. Our holistic approach focuses on addressing the root causes of these problems rather than just treating symptoms. We incorporate functional movements, mindfulness, and proper breathing techniques to help clients improve strength, mobility, and overall well-being. By focusing on the body, mind, and emotions, we empower clients to live healthier, more balanced lives with less pain and more freedom.

Muscle growth happens when your body repairs and strengthens muscle fibers after they experience stress from resistance training. This process, called muscle protein synthesis, is fueled by proper nutrition, particularly protein, which provides the building blocks for recovery. However, muscle growth and overall fitness rely heavily on lifestyle choices—regular exercise, balanced nutrition, sufficient sleep, and stress management all play crucial roles in supporting not just physical health, but mental well-being as well. A poor diet, sedentary lifestyle, and chronic stress can lead to a range of health issues, from metabolic disorders to weakened immunity.

Physical limitations, such as pain or restricted mobility, can have a deep psychological impact, contributing to feelings of frustration, helplessness, and even depression. Movement is essential not only for physical health but also for mental clarity and emotional resilience. Chronic stress, on the other hand, has far-reaching effects, leading to hormone imbalances, poor sleep, and increased risk of chronic diseases. Even something as simple as improper breathing can affect posture, causing tension and discomfort over time, reinforcing the need to focus on foundational aspects of fitness, like breathing and mobility.

Training your body is essential to maintaining its ability to move efficiently, resist injury, and thrive throughout your life. As we age, muscle mass naturally declines, flexibility decreases, and joint health can deteriorate—all of which limit mobility and reduce quality of life. Regular physical activity, especially strength training and mobility work, helps counteract these effects by preserving muscle, promoting bone density, and keeping joints healthy. When your body moves efficiently, it reduces wear and tear, allowing you to enjoy everyday activities with ease and confidence. Ultimately, training your body ensures that you can experience life fully, with the strength, flexibility, and endurance to engage in everything that brings you joy and fulfillment.

Meet Our Team

Our amazing coaches

Get to know the talented individuals behind our brand and message.

Coach Moose

The Visionary

As the founder of AMPT, Moose is driven by a deep passion for helping people unlock their full potential, both physically and mentally. A former engineer, combat veteran, athlete, and philosopher, Moose has faced his own battles with stress, anxiety, and depression, which fuel his desire to create lasting solutions for others. His mission is to transform the fitness culture, making it more accessible, empowering, and holistic. Moose is dedicated to building a community that embraces growth, wellness, and purpose, helping others to live fuller, more liberated lives.

Coach Sergio

The Wiz

Known as “The Mobility Master” for his deep knowledge of biomechanics and movement, Sergio is the go-to expert for mobility and injury prevention at AMPT. With a passion for helping others move better and feel better, he brings years of studying as a kinesiologist, practical experience, and a genuine love for the science of the human body. Whether you’re looking to improve flexibility, recover from an injury, or simply move with more freedom, Sergio’s personalized approach ensures each client finds their way to optimal mobility and pain-free movement.

Coach luke

The light heart

Luke is the warm, welcoming heart of AMPT. His genuine care for people and infectious enthusiasm for fitness makes him a beloved coach, mentor and friend to his clients. Luke’s holistic approach combines physical training with emotional support, helping clients feel both seen and empowered on their fitness journeys. He believes in the power of community and connection, fostering a supportive environment where everyone can thrive and grow, no matter where they are starting from.

what we care about

Our values


Inclusivity: We believe fitness should be accessible and inviting to people of all backgrounds, abilities, and experiences.

Empowerment: We equip our clients with the tools, knowledge, and confidence to take control of their fitness journey and personal growth.

Holistic Wellness: We focus on the interconnectedness of mind, body, and spirit, fostering overall well-being rather than just physical results.

Community: We cultivate a supportive, non-judgmental environment that encourages shared growth and progress.

Simplicity: We demystify fitness, making it straightforward, approachable, and enjoyable for everyone.

Where to Find Us

411 W. Charlton St., Savannah GA 31401
Free parking in the West Broad Parking Lot!