What We Believe
“Athletics and Mindfulness Personal Training was created to offer accessible, holistic solutions that consolidate the necessary steps to improve on your own or with the help of a coach.”
There is no manual for life! Many of us are just trying to figure out how to live a happy and successful life and learn as much as we can along the way. Unfortunately, we often develop negative and unhealthy habits out of response to trauma or just because of a lack of knowledge. Too often, we are learning things from people who are also just trying to figure things out themselves. Life is a compilation of unique experiences, which means everyone is different and what works for one person, may not work for another. With that being said, we do have a lot of overlap in how we function and our biology. There are best practices that can be implemented for the mind and the body to help you navigate this world with less suffering and struggle.
The solution is a science-based approach that develops a higher level of self-awareness. We currently understand more about the brain and the world around us, than we ever have before. Out of this understanding, a common theme emerges; the need to improve our health and habits. By rewiring our subconscious habits, positive impacts can be observed in all realms our overall lifestyle. Science has shown that exercise and meditation are beneficial practices that allow for new insights and abilities to present themselves. This increased understanding gives us more control over who we are, and more importantly, who we can be. This is the underlying prerequisite for unlocking one’s potential.
Finding this deeper understanding of self and fostering these healthier habits does not require someone to live with monks or go on an expensive meditation retreat. It simply requires the time, commitment and willingness to grow. By implementing effective practices for training, nutrition and health, anyone can start their journey to becoming closer to their best self. By aligning our daily efforts with our deeper goals and values, as a community, we can suffer less and enjoy life more. Being better everyday is a small, but important step to becoming a more successful and self-reliant member of society.
Athletics and Mindfulness Personal Training was created to offer accessible, holistic solutions that consolidate the necessary steps to improve on your own or with the help of a coach. Our products and services range from specific goal-oriented programs and self-paced curriculums to intrapersonal training provided digitally or in person.
No matter where you’re starting from, we provide the training, education and guidance to help you grow in a comfortable and judgement free environment. Our training is aimed to help you be a better version of yourself by taking control of who you are, what you do and where you go!
With athletics and mindfulness as a foundation, we are able to improve all aspects of our lives and create lasting changes.
STAffed Gym H0urs
Monday-Friday: 9am - 5pm
Saturday: 10am - 3pm
Appointments / Consultations can be scheduled outside of staffed hours