Classes & Programs

Take control


What’s the benefit?


Welcome to AMPT, where athleticism and mindfulness converge for better results that allow you to unlock your full potential and take control of your life. You will develop a strong mind/body connection, surpass limits, and break self-limiting beliefs. Correcting your posture and empowering yourself is just one way we can exploit this combination to help you become more confident in every aspect of life. We leverage integration to help you become the best version of yourself. 

Two undeniable ways to enhance life: meditation and exercise. Understand your mind and body for remarkable results. Amplify capabilities, expand capacity, and embrace success in every dimension of your life.


New Clients Welcome!

INTRO Package ($340 Value)

(1) Consultation -Free

(1) Assessment – $100 Value

(3) Personal Training Sessions – $240 Value


30% Discount – $240

Train, Learn, Get Results!

Experienced Coach

Are you ready to elevate your fitness game and achieve incredible results? Look no further than our team of experienced certified personal trainers! At our facility, we’re committed to helping you reach your goals and unlock your full potential.

Our coaches are more than just trainers – they’re mentors who embody our philosophy of blending athletic movement with mindful awareness. With their expertise and guidance, you’ll not only receive top-notch education but also personalized support every step of the way.

Whether you’re aiming to lose weight, build strength, or enhance your overall well-being, our trainers will provide the push you need to succeed. Get ready to experience unparalleled progress and transformation with our dedicated team by your side.

Take the first step towards a healthier, stronger you – train with our experienced certified personal trainers today!



Transform, Evolve, Succeed!

Elite Coach

Unlock the ultimate fitness experience with our elite personal trainers! As the pinnacle of our coaching team, our elite trainers are dedicated to delivering unparalleled results and pushing you to new heights of success.

With a wealth of experience and expertise, our elite trainers go above and beyond to tailor each session to your unique needs and goals. Whether you’re an athlete striving for peak performance or an individual seeking elite-level training, our trainers are here to help you surpass your limitations and achieve extraordinary results.

Experience the difference of training with the best of the best – our elite personal trainers are ready to guide you towards your fitness aspirations with precision, dedication, and unwavering support.

Elevate your fitness journey to new heights – train with our elite personal trainers and redefine what’s possible for your body and mind!


Discounts & Rewards

Earn 1 Free Personal Training Session for each referral that spends $100+

Additional 10% discount on a month of training for each month paid in advance

             *Example: 1 month = original price / 2 months = 1 months + 1 month with 10% discount / 10 months = 9 months + 1 free month

Experienced Small Group Training


Want to train with a significant other or friend? Bring them along!

Our experienced small group training offers customized workouts, nutritional guidance, and motivational support in a dynamic group environment. Enjoy the benefits of tailored fitness programs and a mindful approach to wellness with the encouragement of a close-knit community.

2 Clients: $120/Session

3+ Clients: $80 + $20/additional


Elite Small Group Training



Want to train as a group? Let’s do it! They say the more the merrier!

Elite small group training combines advanced workout techniques, personalized attention, and holistic wellness practices in a supportive group setting. Experience the benefits of individualized coaching and mindful fitness with the camaraderie of a small group.

2 Clients: $135/Session

3+ Clients: $90 + $25/additional

Unlock Your Mind and Gain Clarity On Life

Mindfulness and Life Coaching!


Life is a journey filled with twists and turns, challenges, and triumphs. If you’re feeling overwhelmed by the complexities of life, it’s time to invest in yourself with the support of a dedicated life coach.

At our coaching sessions, we provide a safe space for you to explore your innermost thoughts, feelings, and experiences. Together, we’ll delve into your past, unraveling the threads of your story to uncover patterns, traumas, and hidden strengths.

As dynamic beings constantly evolving, it can be challenging to fully grasp the magnitude of our growth and transformation. That’s where our comprehensive assessment comes in. We’ll take stock of where you are now, assessing the quality of your life and identifying areas for improvement.

From there, we’ll embark on a transformative journey tailored specifically to you. Our coaching sessions are designed to empower you to embrace your true self, discover your purpose, and cultivate a life filled with joy, fulfillment, and meaning.

Through personalized guidance and support, you’ll develop the skills and insights needed to navigate life’s challenges with confidence and grace. Together, we’ll chart a course towards your ideal future, where your dreams become reality.

Don’t let life’s uncertainties hold you back from living your best life. Invest in yourself with our life coaching sessions and unleash your full potential today!

Contact us to schedule your session and take the first step towards a brighter, more fulfilling future. Your journey to personal growth and empowerment starts now! ✨


Discover Your True Potential with Our Comprehensive

Functionality and Wellbeing Assessment!

Are you tired of feeling restricted by aches, pains, or chronic dysfunctions? Are you ready to unlock your body’s full potential and live a life of vitality and wellness? Look no further!

Introducing our revolutionary Functionality and Wellbeing Assessment – a holistic approach to understanding your body’s mobility and functionality like never before. Our expert assessment delves deep into your movement patterns, lifestyle habits, breathing techniques, posture, muscle control, and imbalances.

What do we offer?

✨ Full Body Screening: We leave no stone unturned in identifying any underlying issues affecting your physical well-being. Our comprehensive screening helps pinpoint areas of concern and potential causes of discomfort.

✨ Mindfulness Assessment: Beyond the physical, we recognize the importance of mental and emotional well-being. Our mindfulness assessment provides a check-in with your life, helping you gain clarity, reduce stress, and enhance overall happiness.

✨ Personalized Feedback and Instruction: Receive personalized feedback and actionable instructions tailored to your specific needs. Whether it’s correcting muscle imbalances, improving posture, or enhancing breathing techniques, we provide you with the tools to make meaningful changes in your life.

Why choose us?

🌿 Holistic Approach: We believe in addressing the root causes of discomfort and dysfunction, not just the symptoms. Our holistic approach considers the interconnectedness of mind, body, and spirit.

👩‍⚕️ Expert Guidance: Our team of experienced professionals is dedicated to helping you achieve your wellness goals. With years of expertise in movement therapy, mindfulness practices, and holistic health, you’re in good hands.

🌈 Empowerment and Growth: Our assessment isn’t just about identifying problems – it’s about empowering you to take control of your health and well-being. Through personalized guidance and support, you’ll embark on a journey of self-discovery and growth.

Don’t let aches, pains, or emotional stress hold you back from living your best life. Take the first step towards a happier, healthier you with our Body Functionality Assessment today!

Contact us to schedule your assessment and embark on a journey to a brighter, more vibrant future.

Your body and mind deserve it!


(This life changing experience can last anywhere from 2 – 3 hours depending on the individual! Each assessment is unique.)



Contact US

STAffed Gym H0urs

Monday-Friday: 9am - 5pm

Saturday: 10am - 3pm

Appointments / Consultations can be scheduled outside of staffed hours


Come checkout our CLASSES