Classes & Programs
BUNDLE OPTION: $70/Session
Great for inconsistent schedules, buy any number of sessions and use as your schedule allows
MONTHLY RATE OPTION:
1 Personal Training Session + 2 Programmed Workouts Each Week = $350/Month
2 Personal Training Session + 1 Programmed Workouts Each Week = $550/Month
3 Personal Training Session Each Week = $750/Month
4 Personal Training Session Each Week = $1000/Month
JUST GETTING STARTED?
We recommend our onboarding process for $550! This process includes:
Initial Assessment – Discuss goals and meet with out kinesiologist to evaluate limiting ranges of motion, mobility, instabilities and imbalances
Mindfulness Session – Discuss deep questions about your quality of life, purpose and identity
6 Personal Training Sessions – Establish a foundation of your capabilities. Also teach you the basic mechanics of your body, proper movement patterns,
how the body works (metabolism, weight loss, muscle building), and the key elements to success (posture, breathing, intentionality, etc.)
Can’t afford these prices? Give us a call or stop by, we understand that everyone has a different situation. Our MAIN priority is creating a positive impact!
Small Group Training / Classes
DROP IN OPTION: $15/Session
Try out 2 classes for $5!
- 10 Classes = $135
- 15 Classes = $190
- 20 Classes = $240
- 2 Class Trial = $5
***Classes do not expire
UNLIMITED CLASS OPTION:
- Without Open Gym Access= $210
- With Open Gym Access = $250
MONTHLY RATE OPTION: $250
As an online coaching client, you will get personalized programming
delivered through a triaing app that provides videos and other
instructions to ensure you are learning and training properly.
We will have calls as needed to check in on your progress and
discuss any questions or concerns along the way.
Programming & Open Gym
MONTHLY RATE OPTION: $150
You will get personalized programming delivered through a training app
that provides videos and other instructions to ensure you are learning
and training properly. We will have check ins as needed as you progress.
Additionally, you will have full access to the facility via a smart lock.
Open Gym Access
MONTHLY RATE OPTION: $120
24/7 is a bit of an exaggeration, but not much. We give you access to
the smart lock for the facility. We only close the gym for special events
and some classes, but otherwise it is full access!
RATES AND ACCEPTANCE ON CASE BY CASE BASIS
Have you ever stopped, looked around and asked yourself “How did I get here in life?” In this life coaching process, we will figure out what trauma you are holding onto, how to release, how to actualize your potential, and really define who you are and what it is you are here to do. If you can’t confidently answer who you are or why you are here (in this life) then this is a service to consider!
WHY COMBINE ATHLETICS & MINDFULNESS?
Simply put, better and faster results. By pairing athletic movements and physical progress with mindfulness practices to build your awareness gives you more control of your life holistically. You will develop a deeper mind/body connection faster and push to further limits as you break down different self-limiting beliefs! Correcting your posture while re-affirming your strength will make you an overall more confident person. This is just one example of the overlap that we exploit to create your best version of yourself!
STAffed Gym H0urs
Monday-Friday: 9am - 5pm
Saturday: 10am - 3pm
Appointments / Consultations can be scheduled outside of staffed hours