Classes & Programs

Take control

Personal Training

 

BUNDLE OPTION: $75/Session

Great for inconsistent schedules, buy any number of sessions and use as your schedule allows

MONTHLY RATE OPTION:

1 Personal Training Session Per Week = $300/Month

2 Personal Training Session Per Week = $600/Month

3 Personal Training Session Per Week = $750/Month

4 Personal Training Session Per Week  = $1000/Month

 

JUST GETTING STARTED?

We recommend our onboarding process for $600! This process includes:

Initial Assessment – Discuss goals and meet with out kinesiologist to evaluate limiting ranges of motion, mobility, instabilities and imbalances

Mindfulness Session – Discuss deep questions about your quality of life, purpose and identity

6 Personal Training Sessions – Establish a foundation of your capabilities. Also teach you the basic mechanics of your body, proper movement patterns,

how the body works (metabolism, weight loss, muscle building), and the key elements to success (posture, breathing, intentionality, etc.)

Can’t afford these prices? Give us a call or stop by, we understand that everyone has a different situation. Our MAIN priority is creating a positive impact!

Schedule Free Consultation

Small Group Training / Classes

 

DROP IN OPTION: $15/Session

Try out 2 classes for $5!

BUNDLE OPTION:

  • 10 Classes = $135
  • 15 Classes = $190
  • 20 Classes = $240
  • 2 Class Trial = $5

***Classes do not expire

UNLIMITED CLASS OPTION:

  • Without Open Gym Access= $250
  • With Open Gym Access = $300
Buy Bundle / Sign Up For Class

Online Coaching

MONTHLY RATE OPTION: $250

As an online coaching client, you will get personalized programming

delivered through a triaing app that provides videos and other

instructions to ensure you are learning and training properly.

We will have calls as needed to check in on your progress and

discuss any questions or concerns along the way.

 

Schedule Free Consultation

Programming & Open Gym

MONTHLY RATE OPTION: $250

You will get personalized programming delivered through a training app

that provides videos and other instructions to ensure you are learning

and training properly. We will have check ins as needed as you progress.

Additionally, you will have full access to the facility via a smart lock.

 

Contact Us

Open Gym Access

 

MONTHLY RATE OPTION: $120

    24/7 is a bit of an exaggeration, but not much. We give you access to

    the smart lock for the facility. We only close the gym for special events

    and some classes, but otherwise it is full access!

    Contact Us

    Life Coaching

     

    RATES AND ACCEPTANCE ON CASE BY CASE BASIS

      Have you ever stopped, looked around and asked yourself “How did I get here in life?” In this life coaching process, we will figure out what trauma you are holding onto, how to release, how to actualize your potential, and really define who you are and what it is you are here to do. If you can’t confidently answer who you are or why you are here (in this life) then this is a service to consider!

       

       

      Schedule Free Consultation

      WHY COMBINE ATHLETICS & MINDFULNESS?

      Simply put, better and faster results. By pairing athletic movements and physical progress with mindfulness practices to build your awareness gives you more control of your life holistically. You will develop a deeper mind/body connection faster and push to further limits as you break down different self-limiting beliefs! Correcting your posture while re-affirming your strength will make you an overall more confident person. This is just one example of the overlap that we exploit to create your best version of yourself!

      Work

      Faster.Stronger.MINDFUL

      Contact US

      STAffed Gym H0urs

      Monday-Friday: 9am - 5pm

      Saturday: 10am - 3pm

      Appointments / Consultations can be scheduled outside of staffed hours

       

      Come checkout our CLASSES

      Get Started