Classes & Programs
Take control
WHY COMBINE ATHLETICS & MINDFULNESS?
Simply put, better and faster results. By pairing athletic movements and physical progress with mindfulness practices to build your awareness gives you more control of your life holistically. You will develop a deeper mind/body connection faster and push to further limits as you break down different self-limiting beliefs! Correcting your posture while re-affirming your strength will make you an overall more confident person. This is just one example of the overlap that we exploit to create your best version of yourself!
Work
Faster.Stronger.MINDFUL
Contact US
STAffed Gym H0urs
Monday-Friday: 9am - 5pm
Saturday: 10am - 3pm
Appointments / Consultations can be scheduled outside of staffed hours