Athletics & Mindfulness personal training

Our unique, holistic approach integrates mindfulness, mental health, and education to not only help you achieve your fitness goals but also to improve your overall well-being.

The AMPT Difference

We’re not just a gym—we’re a community dedicated to helping you grow inside and out. Our holistic approach is built on the belief that everything is connected. Your physical, mental, and emotional health work together, and by addressing each area, we help you achieve balance, strength, and peace.

Long-Term Support: We don’t just help you reach your goals; we give you the tools to maintain your success.

Experienced Trainers: Our team of trainers offers years of experience across various disciplines, ensuring you get the best training possible.

Why AMPT?

Holistic Transformation: At AMPT, we blend personal training with mindfulness and mental health support for complete well-being, not just physical fitness.

Supportive Environment: Train in a space where you feel empowered, supported, and confident to explore your full potential.

Primary Services

What we offer

Ready to transform your life? Whether you’re looking to build muscle, reduce stress, or just feel better in your body, AMPT is here to guide you every step of the way.

At AMPT, our training services combine personalized and community-driven fitness experiences. Our 1-on-1 Personal Training delivers individualized guidance to help you reach your specific goals, with a tailored approach to fitness and wellness. For those who thrive in a social environment, Small Group Training offers personalized coaching in a group setting. We also provide Classes that focus on strength, conditioning, and functional fitness, while our 30-Day Challenges are designed to push you to new limits through structured workouts and nutrition support, promoting rapid progress and accountability. We have some low/no-cost options for those with Health Insurance!

Our Bodywork, Massage, Mobility & Corrective Training services focus on relieving chronic pain, improving mobility, and restoring functional movement. These personalized sessions incorporate therapeutic massage, posture correction, and mobility exercises designed to help you recover from injuries, alleviate discomfort, and regain strength. Whether you’re dealing with persistent joint or muscle pain or seeking to enhance flexibility and body awareness, this service is tailored to help you move freely and live pain-free.

Our Workshops & Events provide in-depth learning experiences focused on holistic wellness, fitness education, and mindfulness practices. These sessions offer valuable insights into improving health, enhancing performance, and building a sustainable lifestyle. Whether you’re looking to dive deeper into specific fitness techniques, explore the mental and emotional aspects of health, or simply connect with like-minded individuals, our workshops and events deliver transformative experiences in a supportive community setting.

Revolutionize your fitness routine with Emsculpt NEO, a groundbreaking, non-invasive body contouring treatment. Using advanced electromagnetic technology, this treatment burns fat and builds muscle in key areas like the abs, glutes, and thighs. Experience faster results, improved metabolism, and increased core strength, all while enhancing muscle definition and function.

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Free Fitness Guide

If you are looking for some guidance on how to get started on your fitness journey, we will send you a free guide to help you better understand your motivations, goals, the fundamentals of fitness, nutrition and much more!

The Science Behind AMPT

Our unique training model is backed by science. Here’s how it works:

Client Stories

Lives we’ve changed

Real-life transformations and journeys toward health, strength, and mindfulness. These individuals who have embraced our holistic approach and experienced not just physical gains, but deeper mental clarity, emotional balance, and lifestyle changes.

Sander

Sander is a member of a yacht staff travelling the world. We had the pleasure of having him join us for a few months, and he was training with us 3 days a week . He saw massive changes and a tremendous growth. He gained a deep understanding and appreciation of his body, which drastically improved what he was capable of in his time with us.

Katherine

Katherine has been a long time client and a crucial part of our community in more ways than one. We appreciate her service as a physical therapist for the VA and her shared passion for both the body and fitness. We do our best to supplement all of her long runs with structured function and strength training to help her stay holistically healthy for the long-run (pun intended).

Harriet

Harriet trained with us 2 days a week and came in on her own, 3 additional days. Her main interests in training with us were our mindfulness approach and our community. She was a frequent participant in our group classes and is an avid meditator. Fitness is an outlet for her sense of self and aids in her growth as she embraces the journey of life, and we were lucky to help her deepen that relationship.

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Discover What You’re Capable Of!

At AMPT, we don’t just focus on short-term results. We help you make lasting changes that impact every area of your life. With the right guidance, support, and holistic approach, you can become the person you’ve always wanted to be—stronger, healthier, and more confident.