Athletics & Mindfulness personal training
Our unique, holistic approach integrates mindfulness, mental health, and education to not only help you achieve your fitness goals but also to improve your overall well-being.
The AMPT Difference
We’re not just a gym! We’re a community dedicated to helping you grow inside and out. Our holistic approach is built on the belief that everything is connected. Your physical, mental, and emotional health work together, and by addressing each area, we help you achieve balance, strength, and peace.
We believe fitness should go beyond aesthetics. It’s a celebration of your body’s capabilities and a tool to help you thrive in every area of your life. You deserve more than a cookie-cutter approach. You are not just a client, you’re a whole person with unique needs, dreams, and challenges.
At AMPT, we know that life can feel overwhelming. That’s why we don’t just focus on sets and reps. We address the human condition, your stress, your emotions, and the bigger picture of who you are. This is fitness as self-care. It’s a way to heal, grow, and build resilience.
You don’t need to do it all at once. Change doesn’t have to feel daunting. We’ll help you take that first step, and then the next, until you’re standing in a life you’re proud of! Stronger, freer, and more at peace than ever before.
Why AMPT?
Holistic Transformation: At AMPT, we blend personal training with mindfulness and mental health support for complete well-being, not just physical fitness.
Personalized Approach: Every client receives tailored plans that fit their body, mind, and goals—no cookie-cutter routines here.
Expert Guidance: Our experienced coaches push you to achieve more than you thought possible, ensuring real, lasting results.
Mind-Body Balance: We emphasize mindfulness practices to reduce stress, improve mental health, and foster long-term lifestyle changes.
Supportive Environment: Train in a space where you feel empowered, supported, and confident to explore your full potential.
Primary Services
What we offer
Ready to transform your life? Whether you’re looking to build muscle, reduce stress, or just feel better in your body, AMPT is here to guide you every step of the way.
Personal Training &
Group Fitness Services
At AMPT, our training services combine personalized and community-driven fitness experiences. Our 1-on-1 Personal Training delivers individualized guidance to help you reach your specific goals, with a tailored approach to fitness and wellness. For those who thrive in a social environment, Small Group Training offers personalized coaching in a group setting. We also provide Classes that focus on strength, conditioning, and functional fitness, while our 30-Day Challenges are designed to push you to new limits through structured workouts and nutrition support, promoting rapid progress and accountability. We have some low/no-cost options for those with Health Insurance!
Bodywork, Massage,
Mobility & Corrective Training
Our Bodywork, Massage, Mobility & Corrective Training services focus on relieving chronic pain, improving mobility, and restoring functional movement. These personalized sessions incorporate therapeutic massage, posture correction, and mobility exercises designed to help you recover from injuries, alleviate discomfort, and regain strength. Whether you’re dealing with persistent joint or muscle pain or seeking to enhance flexibility and body awareness, this service is tailored to help you move freely and live pain-free.
Workshops & Events
Our Workshops & Events provide in-depth learning experiences focused on holistic wellness, fitness education, and mindfulness practices. These sessions offer valuable insights into improving health, enhancing performance, and building a sustainable lifestyle. Whether you’re looking to dive deeper into specific fitness techniques, explore the mental and emotional aspects of health, or simply connect with like-minded individuals, our workshops and events deliver transformative experiences in a supportive community setting.
EMsculpt NEO
Revolutionize your fitness routine with Emsculpt NEO, a groundbreaking, non-invasive body contouring treatment. Using advanced electromagnetic technology, this treatment burns fat and builds muscle in key areas like the abs, glutes, and thighs. Experience faster results, improved metabolism, and increased core strength, all while enhancing muscle definition and function.
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Free Fitness GuideS
If you are looking for some guidance on how to get started on your fitness journey, we will send you a free guide to help you better understand your motivations, goals, the fundamentals of fitness, nutrition and much more!
The Science Behind AMPT
Our unique training model is backed by science. Here’s how it works:
1. MIND-MUSCLE CONNECTION
By engaging in mindfulness during exercise, you improve your body’s neuromuscular connections. This enhances your ability to activate specific muscles during workouts, leading to greater muscle recruitment and growth. By staying mentally present, you’ll increase workout efficiency, reduce injury risk, and accelerate recovery.
2. Building Muscle, Boosting Metabolism
Muscle mass is more than just strength—it’s your body’s engine for burning calories. Increased muscle mass naturally boosts your metabolism, meaning you burn more calories even at rest. Studies have shown that for every pound of muscle you gain, your body burns approximately 50 additional calories per day. Our strength training programs are designed to help you build lean muscle, leading to faster fat loss and a more efficient metabolism.
3. Stress Reduction and Mental Clarity
Through meditation and breathing exercises, we help regulate your body’s stress response. Science supports the idea that mindful breathing and meditation lower cortisol levels, improving your mood and decreasing stress. The combined effect of fitness and mindfulness promotes better mental clarity, emotional resilience, and improved sleep.
4. Healing Chronic Pain
By strengthening key muscle groups—especially in the core, hips, and back—we help alleviate chronic pain in areas like the lower back, hips, and knees. Functional strength training builds resilience in muscles and joints, helping clients improve posture, alignment, and reduce pain from long-term conditions like arthritis or back pain. The results can be life-changing.
Client Stories
Lives we’ve changed
Real-life transformations and journeys toward health, strength, and mindfulness. These individuals who have embraced our holistic approach and experienced not just physical gains, but deeper mental clarity, emotional balance, and lifestyle changes.
Sander
Sander is a member of a yacht staff travelling the world. We had the pleasure of having him join us for a few months, and he was training with us 3 days a week . He saw massive changes and a tremendous growth. He gained a deep understanding and appreciation of his body, which drastically improved what he was capable of in his time with us.
Katherine
Katherine has been a long time client and a crucial part of our community in more ways than one. We appreciate her service as a physical therapist for the VA and her shared passion for both the body and fitness. We do our best to supplement all of her long runs with structured function and strength training to help her stay holistically healthy for the long-run (pun intended).
Harriet
Harriet trained with us 2 days a week and came in on her own, 3 additional days. Her main interests in training with us were our mindfulness approach and our community. She was a frequent participant in our group classes and is an avid meditator. Fitness is an outlet for her sense of self and aids in her growth as she embraces the journey of life, and we were lucky to help her deepen that relationship.
Book your free consultation today!
Discover What You’re Capable Of!
At AMPT, we don’t just focus on short-term results. We help you make lasting changes that impact every area of your life. With the right guidance, support, and holistic approach, you can become the person you’ve always wanted to be—stronger, healthier, and more confident.