Small Group Training
Personalized Guidance Meets Community Support
Are you tired of feeling lost or unmotivated when you work out alone? Do big, crowded fitness classes leave you overwhelmed? Small Group Training offers the perfect balance – the personalized attention of a trainer with the motivation and camaraderie of a few workout buddies.
It’s fitness in a supportive mini-community, designed to push you harder and keep you accountable while still catering to your unique goals and needs.
What Is Small Group Training?
Our Small Group Training consists of intimate sessions with 2–4 people, led by an expert coach who tailors every workout to each participant. It’s personal training in a group setting – you get the guidance on proper form, a program that adapts as you progress, and exercises aligned with your goals (whether that’s building functional strength, improving mobility, losing weight, or just feeling healthier day-to-day). The best part? You’re sharing the journey.
Who is it for? Anyone who wants results with a side of support – from beginners craving confidence and direction, to friends or family who want to get fit together, to experienced exercisers who thrive on a little friendly competition.
How it works: you’ll sweat through customized circuits, cheer each other on, and maybe even laugh through that last rep – all while our coach ensures mindful, holistic fitness (yes, we’ll remind you to breathe and stay present!) every step of the way.
Benefits of Small Group Training
1. Personalized Coaching
Enjoy individualized attention in every session. Our trainers adjust exercises, form, and intensity to suit your body and fitness level, so you progress safely and effectively. It’s like a one-on-one session, but with the added energy of a group
2. Motivation & Accountability
Working out alongside a few peers fuels your drive. You’ll push yourself harder with positive peer pressure and encouragement. On the days your willpower wanes, your group’s support will keep you showing up – and loving it.
3. Supportive Community
No egos, no judgment – just a tight-knit team rooting for you. Small group training turns workouts into shared experiences; you’ll build friendships, celebrate each other’s wins, and never feel alone on your fitness journey.
4. Fun & Variety
Say goodbye to boring routines. In a small group, there’s a contagious team spirit that makes even challenging exercises fun. Plus, our coaches mix up workouts with strength, cardio, and mindfulness techniques, so you’ll sweat and smile in equal measure.
5. Cost-Effective Results
Get all the benefits of personal training at a fraction of the cost. Small group sessions are budget-friendly without compromising on quality. It’s an affordable way to invest in your health with big returns in confidence and well-being.
SUCCESS STORIES
Others’ Results
“I’d tried every program out there and nothing stuck. AMPT was different – my coach kept me accountable and actually made workouts fun. In 6 months I lost 25 pounds, but more importantly I gained strength and confidence. I can chase my kids around without getting winded, and I love the way I feel. Thank you AMPT for helping me change my life!”
Emily R., 38
Senior Supervisors ・ Fables
“I have been attending AMPT for two months now and there is no doubt it is the best and most positive change I have made in my life. The attention to detail of working out and lifting the correct way is unmatched. It doesn’t matter what skill level you’re at, whether a beginner or advanced athlete. Travis and Coach Moose will work with you to improve your mind and body in a way that will push you to be healthy and the best version of yourself.”
James Richardson
Environmental Economist
Your Journey
Getting Started
1
Consultation
You’ll start with a one-on-one chat or evaluation to understand your fitness level and goals. This helps tailor the group experience so you feel comfortable and motivated from day one.
2
Meet Your Group
Join a small, friendly group of like-minded peers in your first session. Together, you’ll share encouragement and accountability, turning workouts into a supportive team effort.
3
Coached Sessions
Each workout is led by a coach who adjusts exercises to fit your needs while keeping the group energized. Expect challenging, fun sessions where you learn proper form and push each other to improve.
4
Track Progress
Your coach helps monitor your progress and celebrates wins with the group. Regular check-ins keep you informed about your improvements and any adjustments needed to stay on track.
5
Community Growth
Over time, you’ll gain confidence and a sense of belonging with your workout partners. The camaraderie and shared victories make you excited to show up and keep growing stronger together.
When we sweat together, we rise together – every member’s strength fuels the whole group.
WHERE ARE WE LOCATED
Our Location
411 W. Charlton St.
Savannah, GA 31401
AMPT is proudly located in the heart of Savannah’s West Broad neighborhood at 411 W. Charlton St., Unit A, Savannah, GA 31401 – a historic area that’s as vibrant as our gym’s murals. We chose this location because we believe in community, and we love being part of this one. (Plus, there’s free parking in the West Broad lot, so you can focus on your workout, not worry about the meter.) Our space is designed to make you feel at home – from the friendly front-desk greetings to our resident gym dog occasionally wandering over for a belly rub! Come by for a visit and you’ll see why so many in Savannah have made AMPT their fitness family.
