OUR EXPERTISE
Redefining Fitness as a Lifestyle for Everyone
At AMPT, we truly are redefining what fitness means. The change you want in your life starts with you – and we’re here to help you believe in yourself and turn those changes into reality. Our story, our team, and our values all center on one mission: empowering you to become stronger in body and mind, and to embrace a healthier lifestyle for the long haul.
OUR MISSION
“At AMPT, our mission is to revolutionize fitness by making healthy living accessible, welcoming, and empowering for everyone. We strive to create a holistic environment that takes the intimidation out of exercise, helping people of all backgrounds not only strengthen their bodies but also improve their mental well-being and build sustainable habits – so they can live healthier, more balanced lives.”
This mission guides everything we do – from how we design our programs to how we greet you at the door. We believe fitness should be an uplifting experience that builds you up physically and mentally, fitting into your life rather than overwhelming it.
OUR VISION
We aim to transform fitness culture into one that prioritizes inclusivity, mindfulness, and personal growth. That means breaking away from the old, intimidating gym model and creating something entirely different – a space where everyone feels seen and supported.
We envision a future where taking care of your health isn’t a chore or a punishment, but an empowering journey of self-discovery and improvement. In our vision, caring for your body goes hand-in-hand with caring for your mind and spirit, and healthy habits become a natural part of everyday life. In short, we’re striving to leave the world a healthier, happier place than we found it, one person at a time.
WHY WE EXIST
Too often, fitness is seen as a daunting task or a means to an end (chasing a number on the scale or a look in the mirror). AMPT exists to change that mindset. We help people reframe how they view their bodies and minds – turning fitness from a source of fear or frustration into an empowering journey of personal growth.
It’s not about fitting into a mold; it’s about self-expression, self-discovery, and building the strength and resilience to achieve your goals in every aspect of life. We’re here to help you overcome fears, shed self-doubt, and realize you absolutely belong on this journey. For us, success is measured in the healthy habits you build and the quality of life you gain – not just a number on a scale.
OUR VALUES
We hold a few core values close to our heart – you’ll feel these in every interaction at AMPT:
Simplicity
We demystify fitness and cut through the noise. No fads or gimmicks – the path to health can be straightforward, approachable, and even fun. We focus on what works, keeping your routine effective yet varied, and make it easy to understand and follow.
Empowerment
We equip you with the tools, knowledge, and confidence to take charge of your wellness journey. Our goal is to make you feel stronger and more self-assured after every session, gradually mastering your own habits and health.
Holistic Wellness
Mind, body, and spirit are connected. We care about all of you, not just your physical appearance. That’s why we integrate mindfulness, stress relief, and recovery practices into our programs. We prioritize improving your overall quality of life over chasing any superficial aesthetic.
Inclusivity & Community
Fitness should be accessible and inviting for people of all backgrounds, abilities, and experience levels. Everyone is genuinely welcome here. We foster a supportive, non-judgmental environment where everyone encourages each other. We believe social connection is a key to wellness and AMPT is a family that’s rooting for you every step of the way.
OUR STORY & THE FOUNDER
Meet Coach Moose – Founder of AMPT (a.k.a. “The Visionary”)
(A short inspirational quote from Moose to personalize the story. For example: “It’s not about where you are today, but where you’re headed. Every step forward is a victory.” – Coach Moose.)
Ricky “Moose” Asplen created AMPT as a beacon of safety, comfort, and growth for anyone looking to better themselves. After navigating a rapidly changing world and facing his own battles with depression, stress, and anxiety, Coach Moose found his purpose in helping others. His background is as diverse as they come – engineer, combat veteran, entrepreneur, philosopher, athlete, dog dad – and those experiences shaped the supportive, holistic approach at AMPT.
Moose believes in true, lasting change, and he even distilled his philosophy into what we call the AMPT Baseline Manifesto – core principles like embracing Variation, finding your “Wise Mind” (balanced mindset), pursuing Self-Mastery, and prioritizing Quality of Life over aesthetics. These principles guide our approach every day. Moose knows that real, lasting change takes time (often spanning generations), and he’s driven to plant the seeds of that change now. He built AMPT to be a resource for the community: a place to reduce stress and suffering while discovering your full potential. When you step into AMPT, you’re experiencing Moose’s lifelong mission of service – to help people gain a deeper understanding of themselves, find freedom through fitness, and live with greater fulfillment
OUR TEAM
Our team of coaches is the heart of AMPT. Each brings their own expertise, personality, and passion for helping clients succeed. We’d love for you to get to know the people who may be guiding you on your journey:
Coach Moose
“The Visionary” (Founder & Head Coach)
A combat veteran and former engineer, Moose brings systems thinking to human-first coaching. He blends functional strength, fascia-focused bodywork, corrective mechanics, breathwork, and mindfulness to create results that last. His gift is turning complexity into clear, doable plans that build capacity in your body and calm in your mind. You do not need to have it all together. Show up, be honest about where you are, and trust the process. Moose meets you with structure, education, and steady accountability so progress becomes your lifestyle.
Specialties: Functional strength and longevity, pain and posture restoration, fascia and body mapping, nervous system regulation and stress management, corrective exercise, weight loss and metabolic health, habit design and mindset coaching
Coach Thomas
“The Comeback Coach”
Thomas is proof that transformation is possible—he lost over 115 pounds and rebuilt his life, and now he helps others do the same with empathy and structure. He makes the gym feel safe and doable for beginners and restarters, turning anxiety into momentum and small wins into big change. Training with Thomas is straightforward and uplifting: functional strength, clear plans, and zero judgment. He meets you where you are and walks with you until you believe in yourself again.
Specialties: Beginner & return-to-fitness coaching, sustainable weight loss, functional & traditional strength, habit building, mindset & confidence
Coach Cat
“The Mindful Strength Builder”
A hybrid athlete and empathetic coach, Cat blends strength training with mindful, human-first coaching. She has competed in powerlifting, trained in CrossFit, finished Hyrox races, and learned from top bodybuilding mentors. That range shows up in her programming. Cat teaches you how to move with intention, understand your body, and build confidence that carries into real life. You do not need to have it all figured out. Show up, follow the plan, and grow. Whether you are postpartum, new to lifting, or chasing performance, Cat meets you where you are with smart, science-based training, clear education, and steady accountability.
Specialties: Women’s strength and body confidence, beginner and return-to-fitness coaching, pre and postnatal training, Hyrox preparation, habit and lifestyle coaching
Coach Kieran
“The Movement Architect”
Kieran blends science and heart to help people move better—and live better. From athletes chasing longevity to clients navigating neurological challenges, he designs training that speaks to the nervous system as much as the muscles. Sessions feel calm, precise, and purposeful: breath, balance, and strength woven together so your body relearns efficient patterns. With Kieran, “movement is medicine” isn’t a slogan—it’s a plan you can feel working, week by week.
Specialties: Neuro-informed training, movement restoration, balance & coordination, mobility, strength & capacity, performance longevity
Coach Luke
“The Light Heart”
Luke is the warm, welcoming spirit of AMPT’s coaching team. He’s known for his infectious enthusiasm and the genuine care he shows each client. With Luke, training is as much about enjoyment and emotional support as it is about exercise. He excels at making newcomers feel at ease and helping anyone who’s anxious about working out find their groove. Luke believes in the power of community – you’ll often find him leading group classes and cheering the loudest for everyone’s progress.
Specialties: Group training, motivational coaching, beginner fitness, holistic well-being
Coach Sergio
“The Mobility Master”
With a background in kinesiology and biomechanics, Sergio is our go-to expert for mobility, flexibility, and injury prevention. He has a gift for helping clients move better and feel better. Whether you’re looking to improve your range of motion, recover from an injury, or eliminate nagging pain, Sergio will design personalized routines to get you there. His sessions are equal parts challenge and education – you’ll learn about your body with every workout.
Specialties: Mobility & flexibility training, injury rehab, strength training, functional movement
WHERE ARE WE LOCATED
Our Location
411 W. Charlton St.
Savannah, GA 31401
AMPT is proudly located in the heart of Savannah’s West Broad neighborhood at 411 W. Charlton St., Unit A, Savannah, GA 31401 – a historic area that’s as vibrant as our gym’s murals. We chose this location because we believe in community, and we love being part of this one. (Plus, there’s free parking in the West Broad lot, so you can focus on your workout, not worry about the meter.) Our space is designed to make you feel at home – from the friendly front-desk greetings to our resident gym dog occasionally wandering over for a belly rub! Come by for a visit and you’ll see why so many in Savannah have made AMPT their fitness family.
Thinking about joining our team?
Check out our open positions, or drop us a line, say hi.
